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Gym Etiquette
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Wipe down equipment after use.
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Store gear away after use.
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Wear clean clothes
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No shoes on the training mats
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Practice good hygiene (deodorant, clean clothes, showers).
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Keep fingernails and toenails short and clean.
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Wear required gear for sparring and contact drilling.
Training Mindset
1. Bring a positive attitude.
2. Respect coaches and fellow members.
3. Never give up - do your best and keep going.
4. Have fun and enjoy the experience!
Sparring Notice:
16oz Gloves, Shin pads, Head Gear, Mouth Guard is a must
When sparring, please ensure you spar to your partner's ability. This means:
- Be mindful of your partner's skill level and experience.
- Adjust your intensity and technique accordingly.
- Focus on technique and control over aggression

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