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Gym Etiquette

  1. Wipe down equipment after use.

  2. Store gear away after use.

  3. Wear clean clothes

  4. No shoes on the training mats

  5. Practice good hygiene (deodorant, clean clothes, showers).

  6. Keep fingernails and toenails short and clean.

  7. Wear required gear for sparring and contact drilling.

Training Mindset

1. Bring a positive attitude.

2. Respect coaches and fellow members.

3. Never give up - do your best and keep going.

4. Have fun and enjoy the experience!

 

Sparring Notice:

16oz Gloves, Shin pads, Head Gear, Mouth Guard is a must

When sparring, please ensure you spar to your partner's ability. This means:

- Be mindful of your partner's skill level and experience.

- Adjust your intensity and technique accordingly.

- Focus on technique and control over aggression

 

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